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Thoughts for the week

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Shifting Your Attention

Jul 9
2 min

Shifting Your Attention

Listen to your craving...

Jun 4
2 min

Listen to your craving...

Forgiveness made easy

May 21
2 min

Forgiveness made easy

Locating the Pearl

May 7
2 min

Locating the Pearl

Feeling stressed or exhausted lately?

Apr 30
3 min

Feeling stressed or exhausted lately?

People pleasing appears in many packages

Apr 23
3 min

People pleasing appears in many packages

Unconditional Love

Apr 19
3 min

Unconditional Love

A love letter to my little guy

Apr 19
2 min

A love letter to my little guy

Reffing is one of mine, what's yours?

Apr 19
3 min

Reffing is one of mine, what's yours?

Don't Breach

Apr 19
2 min

Don't Breach

Do you have freedom around food and body?

Jul 30, 2023
2 min

Do you have freedom around food and body?

Honoring Pride

Jun 28, 2023
4 min

Honoring Pride

So, what is emotional eating anyway?

Jun 24, 2023
3 min

So, what is emotional eating anyway?

Are you attached or committed?

Jun 24, 2023
3 min

Are you attached or committed?

What kind of mind do you have?

Jun 6, 2023
4 min

What kind of mind do you have?

What kind of relationship do you have?

Jun 6, 2023
3 min

What kind of relationship do you have?

What does being healthy mean...to you?

May 24, 2023
4 min

What does being healthy mean...to you?

Would you sacrifice your image?

May 17, 2023
3 min

Would you sacrifice your image?

Be the boss of your blood sugar.

May 10, 2023
4 min

Be the boss of your blood sugar.

A simple solution to your cravings.

May 5, 2023
3 min

A simple solution to your cravings.

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