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fruit, vegetables, grains, nuts, healthy foods

“Sometimes the most uncomfortable learning is the most powerful.”
- Brene Brown

Deana Lansing outside by tree

Thank you for stopping by!

Hello beautiful people!


My name is Deana Lansing and I’m so happy you’ve stopped by to check out who I am and how I can help you!


I’m a once trained Division I athlete, Police Officer, turned a trained Certified Nutritionist, Health/Life coach, and Personal Trainer. I believe every arena that I have stepped into helps me today to stand and be the conduit to lead and guide you. 

I am passionate about how each of us nourishes our mind and body and I have learned that everyone has a unique relationship to food and body. This relationship is driven by our thoughts, beliefs, our mindset, and emotions.


In my program, together, we will create an easy step-by-step plan, customized to and for YOU. With the newly empowered belief that YOU own your health, you achieve your goals and experience real results in a stress-free, uncomplicated way.

heart friendly foods.jpg

The program I offer is for anyone who:


  • Turns to food anytime you feel emotional, uncomfortable whether it’s sad, mad, or lonely.

  • Can’t stop worrying or thinking about food.

  • Has been dieting for most of their life.

  • Has had it with so much information about what foods are right.

  • Lost weight and gained it all back.

  • Is in constant dissatisfaction with their body.

  • Has a harsh inner dialogue with their weight or shape.

  • Push their body with their exercise and never receive the results they hope for.

If you are looking to shift your stressful and tension filled relationship to food and body to one with ease and confidence, this will be right for you!


We will meet one on one for 12 weeks and get you on your path to health and fulfillment once and for all!

Want to learn more? Let’s chat!

Denise R

As I started working with Deana, I realized that the lifestyle decisions that I was making were more focused on others and not taking care of myself. As I began taking care of myself first I have realized that I can offer so much more to those who I am serving including my family, friends and students.....
I feel beautiful and I feel amazing!
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