Hello Friends! Happy 4th of July! In the spirit of celebrating FREEDOM…and because I like to talk all things food and body… Let me ask,...

The month of June is pride month, and I typically don’t celebrate much, except wear some of my rainbow attire here and there, but I...

Let's talk about emotional eating. Some of you may experience this as a struggle, some not. But, I'd bet to say each and every one of us...