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Shifting Your Attention

"There's a huge amount of suffering that is generated not by the actual challenges of life but by the fictitious problems that the mind creates." - Eckhart Tolle


Let's do an exercise together to see if maybe it's just a shift in your attention that is needed...


Visualize two of yourselves standing in front of you.


One of you is the one who feels unworthy and unloveable.


This dear one, is who you've been working on relentlessly to make them feel worthy and to make them believe they're loveable.


You've been pushing, grinding, trying, fixing, working...


on an pursuit, that feels endless.


This one is tired and exhausted.


Take a deep breath...soften your body.


Now, shift your attention to the other one of you.


This You is worthy and loveable right Now.


No pushing, grinding, trying, fixing, or working is needed.


Perhaps this is hard to believe. You probably can't wrap your mind around this one. (ps...your mind will never get it).


But...what does it feel like in your body when you read that? I will write it again...


I AM the One who is worthy and loveable right now.


Simply because you were born. Yep, that's all it takes.


It's who you are, and who I AM right now. In this very moment.


No trying at all.


Even if you don't believe it or feel it right now, that's ok.


Say something to yourself like this:


I know that you don't believe this or feel that this is true or ever could be true...but, what if it were true that I AM the Worthy One right Now?


Don't answer, just sit with this and maybe say it again, and again, and again. Maybe everyday. Over and over and over...


Focus your attention on this Worthy One and take your attention off the other one who has believed they aren't worthy and you've been trying to make worthy and loveable F.O.R.E.V.E.R.


I get it, I've tried all the things too.


To make the one who doesn't feel worthy, into worthy is impossible.


Much love and peace to you on your journey. It is a journey. A beautiful One.


I'd love to hear from you...I'd love to help you...


XO, D


❤️🧡💛💚💙💜



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